Health Watch: Massage has health benefits beyond relaxation
Know what to expect during a massageMassage is a valuable ally in feeling healthy and staying in the game. Here’s what to expect from your first massage:
- Find a qualified massage therapist at www.massagetherapy.com and work with a professional.
- Many people worry about modesty. You’ll undress only to your level of comfort and will be covered under a sheet or towel for the entire massage session except for the area being worked on. You’ll undress and dress in privacy.
- You’ll be massaged only on your back, arms, legs, feet, hands, head, neck and shoulders. Tell your massage therapist about any aches and tightness and whether the pressure is comfortable.
- Drink plenty of water after your massage to help clear away lactic acid and toxins.
- Most people find quiet is conducive to relaxation, but it’s okay to chat and ask questions if you wish. Just don’t feel obligated to make small talk — the focus is on your relaxation and it’s perfectly polite to be quiet.
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